Drop in Your Heart ♥️
When we are in our head trying to figure things out fear has a way of taking control of our thought processes. Fear does this to keep us safe but negative thoughts, self doubt and anxious feelings begin to creep in. Things like……
I feel anxious all the time
I am afraid I will make a mistake
I don’t know what to do with my life
I am not smart enough
I am not strong enough
You get the picture right? We have all been there. Thinking with our head and not our heart sometimes can be counterproductive. So it is here where you pull that simple little phrase out of your back pocket and “Drop in your Heart". When we drop into our heart it is here where we find the answers and the true expression of our self and our soul.
Don’t allow fear to take hold and render you powerless and immobile. Give it a try and follow these steps:
STOP the negative thoughts
THANK fear for trying to keep you safe
PLACE your hands on your heart
BREATHE into your heart space
ASK yourself is this truly how I feel?
TRUST that together through meditation and prayer you and God will find the answers you are searching for. Divine timing often is the key to flow.
So until the next time don’t forget to pull out your secret weapon and “Drop into your Heart”♥️
I am filled with so much gratitude for the spiritual gifts I have been given and the calling to heal others and support them on their life journey. I am always in awe of the changes I see in my clients and every day I feel blessed!